What are the best ways to prevent skin cancer?
What is Skin Cancer?
Known as the most common cancer in the United States, skin cancer is diagnosed to about 9,500 people every single day. Luckily, this type of cancer is the most preventable if proper precautions are taken. Skin cancer is when abnormal skin cells grow at an uncontrollable rate. This disease occurs when UV (ultraviolet radiation) damage develops due to sun exposure or tanning beds. As a result, skin cells begin to multiply, causing tumors that could lead to serious illness or in some cases, fatality.
Types of Skin Cancer
- Basal cell carcinoma (BCC): This is the most common type of skin cancer and tends to develop in people who have fair skin. BCCs resemble a flesh-colored round growth, pearl-like bump, or a pinkish patch of skin and normally develop after several years of sun exposure or tanning beds.
- Squamous cell carcinoma (SCC) of the skin: Known as the second most common type of cancer, this type of skin cancer grows in people who mostly have light skin. An SCC is similar to a red firm bump, scaly patch, or a sore and develops from skin that gets too much sun exposure on the rim of the ear, face, neck, arms, chest, and back.
- Melanoma: This type is skin cancer is known as the most serious as it has the likelihood of spreading to other areas of the body. Melanoma can form inside a mole that already exists on your skin or can appear as a dark spot. Immediate diagnosis and treatment are critical for this type of skin cancer.
Prevention for Skin Cancer
1. Get regularly checked for Skin Cancer
Since skin cancer is so common, it’s important to get regularly checked if possible. The AAD provides free skin cancer screening. Find the clinic nearest to you.
2. Stay out of the sun
Avoid the sun at peak times during the day, usually between 10:00 am – 4:00 pm. Opting for shadier areas or staying inside altogether will help decrease your chances of exposure to skin cancer.
3. Wear long sleeve clothing
Regarding clothing attire, it’s best to cover up your skin with long sleeves or pants if possible. Doing so will help prevent your skin from being affected by UV rays.
4. Apply sunscreen daily
Sunscreen that has SPF 15 or higher will protect your skin from harmful UV rays that can lead to issues such as sunburn, aging, and skin cancer. If you want to wear makeup, many brands make tinted moisturizers with SPF in them as well.
5. Avoid tanning beds
If you are trying to self-tan, opt for spray tans instead of tanning beds as this is the safer option for your skin. Spray tans don’t expose your skin to UV radiation like tanning beds do.
Skin cancer can manifest in many different ways from UV radiation exposure to genetics, so it’s important to proactively look for ways that you can prevent it. By applying all of the methods listed above, you can help reduce your risk of skin cancer and overall have healthier skin.
At Dermatology San Antonio, we are committed to providing you and your family with caring, comprehensive dermatologic care. Our dedicated experts offer a wealth of knowledge and experience to provide our patients with thorough treatment for all skin, hair, and nail conditions.Contact ustoday to learn more about how we can help you!
